Træningsplan 2. halvår 2023 - Der kan komme rettelser til planen
| Juli 2023 |
August 2023 |
September 2023 |
Oktober 2023 |
November 2023 |
December 2023 |
| L 1 |
|
|
T 1 |
|
|
F 1 |
|
|
S 1 |
|
|
O 1 |
KT/CJ/MO |
|
F 1 |
|
|
| S 2 |
|
|
O 2 |
|
|
L 2 |
|
|
M 2 |
MO/MO |
40 |
T 2 |
|
|
L 2 |
|
|
| M 3 |
|
27 |
T 3 |
|
|
S 3 |
|
|
T 3 |
|
|
F 3 |
Selvforsvarsweekend |
|
S 3 |
|
|
| T 4 |
|
|
F 4 |
|
|
M 4 |
MO/MO |
36 |
O 4 |
KT/CJ/MO |
|
L 4 |
Selvforsvarsweekend |
|
M 4 |
MO/MO |
49 |
| O 5 |
|
|
L 5 |
|
|
T 5 |
|
|
T 5 |
|
|
S 5 |
Selvforsvarsweekend |
|
T 5 |
|
|
| T 6 |
|
|
S 6 |
|
|
O 6 |
KT/CJ/MO |
|
F 6 |
|
|
M 6 |
MO/MO |
45 |
O 6 |
KT/CJ/KF |
|
| F 7 |
|
|
M 7 |
|
32 |
T 7 |
|
|
L 7 |
Højbæltetræning |
|
T 7 |
|
|
T 7 |
|
|
| L 8 |
|
|
T 8 |
|
|
F 8 |
|
|
S 8 |
|
|
O 8 |
KT/CJ/KF |
|
F 8 |
|
|
| S 9 |
|
|
O 9 |
|
|
L 9 |
|
|
M 9 |
MO/MO |
41 |
T 9 |
|
|
L 9 |
|
|
| M 10 |
|
28 |
T 10 |
|
|
S 10 |
Højbæltetræning |
|
T 10 |
|
|
F 10 |
Tommy Joe Moore |
|
S 10 |
|
|
| T 11 |
|
|
F 11 |
|
|
M 11 |
Choi |
37 |
O 11 |
KT/Choi |
|
L 11 |
Tommy Joe Moore |
|
M 11 |
MO/MO |
50 |
| O 12 |
|
|
L 12 |
|
|
T 12 |
|
|
T 12 |
|
|
S 12 |
Tommy Joe Moore |
|
T 12 |
|
|
| T 13 |
|
|
S 13 |
|
|
O 13 |
KT/CJ/KF |
|
F 13 |
|
|
M 13 |
Choi |
46 |
O 13 |
KT/Choi |
|
| F 14 |
|
|
M 14 |
CJ/MO |
33 |
T 14 |
|
|
L 14 |
|
|
T 14 |
|
|
T 14 |
|
|
| L 15 |
|
|
T 15 |
|
|
F 15 |
|
|
S 15 |
|
|
O 15 |
KT/CJ/MO |
|
F 15 |
|
|
| S 16 |
|
|
O 16 |
KT/MO/KF |
|
L 16 |
|
|
M 16 |
|
42 |
T 16 |
|
|
L 16 |
|
|
| M 17 |
|
29 |
T 17 |
|
|
S 17 |
|
|
T 17 |
|
|
F 17 |
|
|
S 17 |
|
|
| T 18 |
|
|
F 18 |
|
|
M 18 |
MO/MO |
38 |
O 18 |
|
|
L 18 |
|
|
M 18 |
MO/MO |
51 |
| O 19 |
|
|
L 19 |
|
|
T 19 |
|
|
T 19 |
|
|
S 19 |
|
|
T 19 |
|
|
| T 20 |
|
|
S 20 |
|
|
O 20 |
KT/CJ/KF |
|
F 20 |
|
|
M 20 |
MO/MO |
47 |
O 20 |
Juleafslutning |
|
| F 21 |
|
|
M 21 |
MO/MO |
34 |
T 21 |
|
|
L 21 |
|
|
T 21 |
|
|
T 21 |
|
|
| L 22 |
|
|
T 22 |
|
|
F 22 |
|
|
S 22 |
|
|
O 22 |
KT/CJ/KF |
|
F 22 |
|
|
| S 23 |
|
|
O 23 |
KT/CJ/MO |
|
L 23 |
|
|
M 23 |
MO/MO |
43 |
T 23 |
|
|
L 23 |
|
|
| M 24 |
|
30 |
T 24 |
|
|
S 24 |
|
|
T 24 |
|
|
F 24 |
|
|
S 24 |
Juleaften |
|
| T 25 |
|
|
F 25 |
|
|
M 25 |
MO/MO |
39 |
O 25 |
KT/CJ/KF |
|
L 25 |
Kup graduering ?? |
|
M 25 |
Juledag |
52 |
| O 26 |
|
|
L 26 |
|
|
T 26 |
|
|
T 26 |
|
|
S 26 |
|
|
T 26 |
2. juledag |
|
| T 27 |
|
|
S 27 |
|
|
O 27 |
KT/CJ/MO |
|
F 27 |
|
|
M 27 |
MO/MO |
48 |
O 27 |
|
|
| F 28 |
|
|
M 28 |
MO/MO |
35 |
T 28 |
|
|
L 28 |
|
|
T 28 |
|
|
T 28 |
|
|
| L 29 |
|
|
T 29 |
|
|
F 29 |
|
|
S 29 |
|
|
O 29 |
KT/CJ/MO |
|
F 29 |
|
|
| S 30 |
|
|
O 30 |
KT/CJ/KF |
|
L 30 |
|
|
M 30 |
MO/MO |
44 |
T 30 |
|
|
L 30 |
|
|
| M 31 |
|
31 |
T 31 |
|
|
|
|
|
T 31 |
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S 31 |
Nytårsaften |
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